Ring Dips and a Row

We had some new kids in our Monday 4pm CrossFit Kids class. Connor, Logan, and Ryan worked hard beside veteran CFKid, Josh. Way to go today guys! We still have openings in this class for boys and girls ages 8-15years. Send Coach Heather Hodges an email if you would like your child to have one free class to try it out!

Today's WOD:
15 ring dips
500 meter row
3 Rounds

Coach Heather: heatherhodges@crossfitcentral.com