Sunday, August 30, 2009

New Kids Class This Week!

This week is the debut of our CrossFit Kids Homeschool Class!

Mon/Wed 10-10:45 am

Ages 6-13

Added bonus: There is a Women's Only class at the same time!

Contact Coach Katherine for more details

Tuesday, August 25, 2009

CrossFit Kids and CrossFit Teens Going STRONG!

These phenomenal kids are working hard every week in the CrossFit Kids class (7-10 yrs Mon/Wed 4:00) and the CrossFit Teens class (11-17 yrs Mon/Wed 4:45).

Be sure to sign your child up for the upcoming "Fight Gone Bad" Athletes for a Cure Fundraiser on September 26th at the Long Center. Raise $25 to fight cancer and they can compete in one of CrossFit's benchmark workouts. The kids will compete at the same time as the adults, but their event will be scaled for their age and ability level. For more information contact Coach Heather.

Wednesday, August 12, 2009

CrossFit Teens

Our CrossFit Teens class at 4:45 on Monday/Wednesday is getting in ridiculously good shape. We are seeing new faces all the time and want to welcome anyone from 11-17 years old to come and join us for a free workout to try it out. CrossFit Kids (ages 7-10) meets at 4:00 on Monday/Wednesday. Contact Coach Heather for more information at or (512) 672-9073.

Today's WOD:
50 single unders
40 sit ups
30 squats
20 push ups

3 rounds for time

Thursday, August 6, 2009

Fight Gone Bad Practice

Our 4:00 CrossFit Kids class the "Dog Pound" got some "Fight Gone Bad" practice. We learned how to execute a Sumo Dead Lift High Pull, Box Jump, and Row on the Concept 2 Rower. These kids are phenomenal! Keep up the good work you guys?

CrossFit Central and Athletes for a Cure are hosting the 4th annual International Fight Gone Bad fund raiser for prostate cancer reasearch. For the first time, our kids can participate in this fun day that benefits such a worthy cause. CrossFit Central is hosting the event on Saturday September 26th at the Long Center in Austin. We would like for all our CrossFit Kids and Teens to raise $25 and participate in the Fight Gone Bad workout. We will have two age groups for the kids, 7-11 and 12-17 year olds. Click on the link to the right of this post to sign up. For more information contact one of the Central coaches.

Saturday, August 1, 2009

CrossFit Kids at UTB!!!!!

We had a great time this morning at our first ever CrossFit Kids "Under the Bridge" free workout! Sixteen kids came out to get a good workout and have loads of fun! We hope to see you at the next "UTB" on August 29th! Kids, bring your parents for the free adult workout at the same time!

CrossFit Kids is part of "The Movement" that begins on Monday, August 3rd!

CrossFit Kids Indoor: with Coach Heather
M/W 4:00-4:45 (7-10 year olds)
M/W 4:45-5:30 (11-16 year olds)

Lake Point Boot Camp: with Coach Therin
M/W 8:30am-9:15
M/W 3:15-4:00 (through 5th grade)
M/W 4:45-5:30 (junior high)

CrossFit For Home School: with Coach Katherine
Begins September 1st
M/W 10:00-10:45 (6-14 year olds)

CrossFit @ West Austin Youth Association: with Coach Therin
Begins September 1st