Thursday, March 25, 2010

Wall, Jump, Press

CrossFit Kids/Teens WOD:

3 Rounds for Time:
20 Wall Balls
15 Box Jumps
15 DB Push Press

It has been great to see some new faces in our CrossFit Kids programs!

Reminder: the next month of programs start Monday March 29th, be sure to sign your child up for their CrossFit class.

Upcoming Event:
"Nutrition and Taste Test Seminar"

Wednesday March 31st at 4:30-5:00
After CrossFit Kids and before CrossFit Teens