Wednesday, December 16, 2009

Lunge Walk and Box Jumps

Our CrossFit Kids and Teens are continuing to attack every workout with reckless abandon!!!! They are getting in ridiculously great shape and I'm very proud of every single one of them! This program uses the methodology of CrossFit to instill a love of exercise and healthy living into our children. If you would like your child to come try out a class please contact Coach Heather,

Today's WOD:

5 Rounds for time:
50 Ft Weighted Lunge Walk
20 Box Jumps

We will be taking a 2 week break for the holidays and
CrossFit Kids & Teens classes will resume on Monday, January 4th.
Be sure to enroll your child for January programs.

Upcoming Events:
January 11th: "28 Day No Soda Challenge"
Saturday January 30th: Free CrossFit Kids/Teens Workout

Monday, December 7, 2009

Nutrition Meeting and Taste Test

The Nutrition Meeting and Taste Test was a fun time for our CrossFit Kids and Teens to learn more about healthy eating and to try some new smoothie recipes. We had four varieties to choose from: chocolate/banana, tropical/vanilla, choco-almond butter, and strawberry/peach. The kids taste tested every variety and voted on the winner - STRAWBERRY-PEACH!

Thanks to everyone who came and participated! A special thanks to the mom's who helped make the smoothies.