Fight Gone Bad Practice

Our 4:00 CrossFit Kids class the "Dog Pound" got some "Fight Gone Bad" practice. We learned how to execute a Sumo Dead Lift High Pull, Box Jump, and Row on the Concept 2 Rower. These kids are phenomenal! Keep up the good work you guys?

CrossFit Central and Athletes for a Cure are hosting the 4th annual International Fight Gone Bad fund raiser for prostate cancer reasearch. For the first time, our kids can participate in this fun day that benefits such a worthy cause. CrossFit Central is hosting the event on Saturday September 26th at the Long Center in Austin. We would like for all our CrossFit Kids and Teens to raise $25 and participate in the Fight Gone Bad workout. We will have two age groups for the kids, 7-11 and 12-17 year olds. Click on the link to the right of this post to sign up. For more information contact one of the Central coaches.