Our CrossFit Teens class at 4:45 on Monday/Wednesday is getting in ridiculously good shape. We are seeing new faces all the time and want to welcome anyone from 11-17 years old to come and join us for a free workout to try it out. CrossFit Kids (ages 7-10) meets at 4:00 on Monday/Wednesday. Contact Coach Heather for more information at heatherhodges@crossfitcentral.com or (512) 672-9073.Today's WOD:
50 single unders
40 sit ups
30 squats
20 push ups
3 rounds for time
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