Fight Gone Bad Pictures

Congratulations to all the athletes who participated in the Fight Gone Bad fund raiser! You guys rocked this workout! I'm so proud of your heart and drive to train for such a difficult event and then perform with outstanding effort. Thanks for supporting Athletes for a Cure and the Wounded Warrior Project, your contributions matter! We are proud to have each one of you as part of the CrossFit Central family. - Coach Heather

Fight Gone Bad Update

Come to packet pick up Friday between 4pm-7pm @ CrossFit @ RunTex on Lake Austin Blvd. to pick up important information about this weekend's event, get your athlete event bag, and find out your start time. (Detailed information is below)

If you cannot make it to the packet pick up, late check in & late packet pick up will be Saturday morning 7:00am - 7:30am @ The Long Center

This year's event will feature tons of free giveaways, a Live DJ, local Austin vendors, a kids play area sponsored by 1379, and performances by Regan High School Drum Line!

CrossFit Teens Set Dead Lift PRs

CrossFit Teen Josh, 13 years old, set a new Dead Lift PR.....135 pounds!!!!

CrossFit Teen Ethan who is 11 years old and weighs 68 pounds set a new Personal Record in the Dead Lift....85 pounds!!!!!

Fight Gone Practice at CFKids/Teens

Our CrossFit Kids and CrossFit Teens classes each got more Fight Gone Bad practice this week. We will have one more practice on Monday, September 21st in preparation for the Fight Gone Bad Fundraiser on September 26th. If your child is in a CFKids boot camp and wants to come participate in the practice for FGB, they are very welcome. Please contact Coach Heather for more information.

Sign up for the Fight Gone Bad Fundraiser to benefit Wounded Warriors and Athletes for Cure at www.FGB4.org. Kids need to raise only $25 to particiapte! See you there on Saturday morning September 26th.

Blast off Kids Nutrition Game...

Look at this!!!
A video game that teaches kids about good nutrition. You have to fuel up with the right foods and activities to blast off!....
Check it out!
www.mypyramid.gov

New Kids Class This Week!

This week is the debut of our CrossFit Kids Homeschool Class!

Mon/Wed 10-10:45 am

Ages 6-13

Added bonus: There is a Women's Only class at the same time!

Contact Coach Katherine for more details

KatGrosshaupt@CrossFitCentral.com

512.466.6684

CrossFit Kids and CrossFit Teens Going STRONG!

These phenomenal kids are working hard every week in the CrossFit Kids class (7-10 yrs Mon/Wed 4:00) and the CrossFit Teens class (11-17 yrs Mon/Wed 4:45).

Be sure to sign your child up for the upcoming "Fight Gone Bad" Athletes for a Cure Fundraiser on September 26th at the Long Center. Raise $25 to fight cancer and they can compete in one of CrossFit's benchmark workouts. The kids will compete at the same time as the adults, but their event will be scaled for their age and ability level. For more information contact Coach Heather.