Today's WOD:
10-9-8-7-6-5-4-3-2-1
Box Jumps
Kettlebell Swings
Game: Shipwreck
All athletes must swing from the platform (shipwreck) to a smaller platform (rescue dingy) on a rope. If any athlete falls into the shark infested waters they all must return to the shipwreck platform and try again. This game involves grip strength, coordination, and of course TEAM WORK! After about 5-6 tries our CrossFit Teens successfully completed the task and got 6 castaways onto the small rescue dingy without becoming shark bait (ooo ha ha!)
10-9-8-7-6-5-4-3-2-1
Box Jumps
Kettlebell Swings
Game: Shipwreck
All athletes must swing from the platform (shipwreck) to a smaller platform (rescue dingy) on a rope. If any athlete falls into the shark infested waters they all must return to the shipwreck platform and try again. This game involves grip strength, coordination, and of course TEAM WORK! After about 5-6 tries our CrossFit Teens successfully completed the task and got 6 castaways onto the small rescue dingy without becoming shark bait (ooo ha ha!)
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