We had a great turnout for our Free Saturday CrossFit Kids / Teens Workout. It was great to see so many new faces. Everyone did a great job on the team workout and the game.
Today's WOD:
In a team of 3 complete the following:
150 Single Unders
125 Sit Ups
100 Kettlebell Swings
75 Push Ups
50 Med Ball Slams
25 Burpees
Game: Obstacle Course Relay
Each team member must go through the obstacle course then as a team you must move all the elements of the course and rebuild it at a new location. Once again every team member must go through the course to win!
Today's WOD:
In a team of 3 complete the following:
150 Single Unders
125 Sit Ups
100 Kettlebell Swings
75 Push Ups
50 Med Ball Slams
25 Burpees
Game: Obstacle Course Relay
Each team member must go through the obstacle course then as a team you must move all the elements of the course and rebuild it at a new location. Once again every team member must go through the course to win!
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