Superman / Banana

Coach Jeremy Thiel joined our CrossFit Kids for a little game of "Superman / Banana." The athlete holds the superman position until the coach yells, "banana" at which point the athlete flips over without putting down their arms or legs and holds the hollow rock position. We have some really strong cores in this class! Thanks Coach Jeremy for playing along.

Upcoming Event:
Free CrossFit Kids/Teens Workout
Saturday January 30th
@ CrossFit Central on Burnet Rd.
10am-10:45am