Buy In:
1 minute max squats.
Thanks Coach Travis and Coach Mike for joining in!
1 minute max push ups
WOD:
3 Rounds of 45 seconds each element
(1 minute rest between rounds)
KB Swings
DB Push Press
Dips
Jump Rope
Game: "Asteroid Attack"
Athletes stand in a circle with one person in the middle. On the count of 3 all athletes toss their ball up so the person in the middle can catch it. Object is for the person in the middle to catch as many balls as possible. (team work, hand eye coordination, FUN!)
1 minute max squats.
Thanks Coach Travis and Coach Mike for joining in!
1 minute max push ups
WOD:
3 Rounds of 45 seconds each element
(1 minute rest between rounds)
KB Swings
DB Push Press
Dips
Jump Rope
Game: "Asteroid Attack"
Athletes stand in a circle with one person in the middle. On the count of 3 all athletes toss their ball up so the person in the middle can catch it. Object is for the person in the middle to catch as many balls as possible. (team work, hand eye coordination, FUN!)
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