Thursday, August 12, 2010
Watch us on KXAN and News 8 Austin scrubbing away!!!!
Great job guys, you don't need tv cameras or breakfast tacos to do a great job, but the tacos did help a little bit! wink wink!
Service, Fun in the sun, and Goal Setting....
Then we went for a bike ride around Town Lake
and had a motivating talk with Jeremy Thiel to end the day...
WHEW! What a great camp!!!
Thanks Barton Springs Bike Rental, you guys were awesome the whole summer!!!!
Wednesday, August 11, 2010
We got "SWOLL"
Thanks to Michael Winchester, we did a workout today that he named "SWOLL"!! It was a great team challenge, that was very close!
Then, we went kayaking with Heather Reed (HJ) and Megan Parsons (Showout!)
It was hot, but we hardly even noticed, because we were having so much fun!!
All in a days work...
Tuesday, team building/leadership....
a challenging workout.......
Austin Science and Nature Center....
then football in the pool!!!
Tuesday, August 10, 2010
CC Kids ROCK!
Yesterday was packed with team building, a challenging workout, and then some swimming...
You may say, why are you brushing your teeth in the park...Well that was our partner building activity. They had to feed each other bananas and brush each others teeth. It was hilarious!!
At the pool, we had the first game of the summer where we actually lost the "bacon" and the workout was a good one~!!!
At the pool, we had the first game of the summer where we actually lost the "bacon" and the workout was a good one~!!!
150 m Row
15 kb swings
10 jump ups
AMRAP in 10 minutes
The boys rocked the workout with 3 to 4 rounds!!!!!
Tuesday, August 3, 2010
Individually we are just one body, but together we are like a machine that can do amazing things....
The coaches that helped to make our week special...
Crystal challenged us with wheelbarrow's (how do you spell that word?), pull-ups, and team challenges.
Crystal and Carey led us through workouts that were really fun...
Carey led us through "Jeremy" and then read us a book... I don't know many crossfit workouts that get Dr. Seauss read to them afterwards by a coach like Carey?!?! It was awesome!
It was a great lesson and workout~!
Then JDP and Crystal joined us for the bike riding. We loved having them there!
Lastly, we had Jeremy come talk to us about our choices in life and it was a great talk. He spoke with us about who our friends are, what we choose to do, and how we are in charge of our own actions... powerful talk! Thanks JT!!!
Wednesday, July 28, 2010
What do you do at your camp???
We work as a team to prevent poisonous spills...We go swimming...
We sweat....
We dig for dinosaur bones....
We do 4 man push-ups...
We build houses...
We do hard core workouts with some of the most famous coaches...
We have belly flop contests....
We sweat....
We dig for dinosaur bones....
We do 4 man push-ups...
We build houses...
We do hard core workouts with some of the most famous coaches...
We have belly flop contests....
I don't think that is like every other camp....
Just wait to see what we will do tomorrow!!!
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