Kids Nutrition Seminar and Taste Test

Thanks to everyone who came to our first ever CrossFit Kids Nutrition Meeting and Taste Test. The kids learned what foods are proteins, carbohydrates, and fats and that they need to eat each of them every meal and every snack. We had a taste test of several proteins, carbohydrates, and fats. The results are in from the taste test voting:

Ham beat Turkey
Cashews beat Pecans, and Almonds
Cherub Tomatoes and Cucumbers tied to beat Orange Bell Peppers
Guacamole beat out Hummus and Salsa

Next Kids Nutrition and Smoothie Taste Test
Wednesday December 2nd from 4:30-5:00

Free Upcoming Event: Halloween Extreme Kids Challenge
Saturday October 31st 10-11am
Before you go out trick-or-treating come to Central for a fun kid's challenge event.
Ages 7-10 and 11-17 years
Sign Up Here