Dead Lifts and Wind Sprints

The CrossFit Teens class works on their dead lift form . Everyone in class set a new personal record. Rock on you guys and be sure to maintain that lumbar curve!!!!!


Talia, Elijah, and Kofi ready for a round of wind sprints. These kids are having so much fun during CrossFit Kids. Its rare to see any of them without a smile on their face - even DURING the workout. Keep up the good work guys!