CrossFit Kids and Teens WOD "Deck of Cards." Every suit represents an exercise. For example, Hearts are sit ups, Spades are squats, Clubs are mountain climbers, and Diamonds are push ups. Draw a card from the deck, do the corresponding exercise for each card. The 8 of Diamonds means 8 push ups, the Jack of Spades means 10 squats, etc.
T-shirt designs are due by today at 5:30. Be watching this blog for the top designs and to place your vote.
Kids Nutrition Meeting and Taste Test: Monday, October 19th 4:30-5:00 at Central.
Kids Halloween Extreme Challenge: Saturday October 31st, 10-11am at Central.
T-shirt designs are due by today at 5:30. Be watching this blog for the top designs and to place your vote.
Kids Nutrition Meeting and Taste Test: Monday, October 19th 4:30-5:00 at Central.
Kids Halloween Extreme Challenge: Saturday October 31st, 10-11am at Central.
.jpg)
.jpg)
No comments:
Post a Comment