Monday's WOD:
4 Rounds for time
7 Muscle Up (Progressions)
10 Med Ball Thrusters
200 m Sprint
Game: Musical Medicine Balls
Very similar to musical chairs, but instead of sitting on chairs you squat over medicine balls. Athletes who "tie" over a med ball must go into a "squat off" in which the athlete who does the most squats in 30 seconds wins and gets to continue in the game.
4 Rounds for time
7 Muscle Up (Progressions)
10 Med Ball Thrusters
200 m Sprint
Game: Musical Medicine Balls
Very similar to musical chairs, but instead of sitting on chairs you squat over medicine balls. Athletes who "tie" over a med ball must go into a "squat off" in which the athlete who does the most squats in 30 seconds wins and gets to continue in the game.
Up Coming Events:
Nutrition Seminar and Taste Test
Wednesday December 2nd, 4:30 @ Burnett
"All About Smoothies"
Nutrition Seminar and Taste Test
Wednesday December 2nd, 4:30 @ Burnett
"All About Smoothies"
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