Today's WOD:
21-15-9 (75/55/KB for CFK)
Dead Lifts
In between each round run 400m.
Game: Dragon Tales
Everyone wears a "tale" and tries to pull each others tales off. If your tale is removed you must perform the "penalty" before resuming play. Penalties may include squats, push ups, jumping jacks, burpees, etc.
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