Muscle Ups, Med Ball Thrusters, and Musical Medicine Ball Game

Monday's WOD:
4 Rounds for time
7 Muscle Up (Progressions)
10 Med Ball Thrusters
200 m Sprint

Game: Musical Medicine Balls
Very similar to musical chairs, but instead of sitting on chairs you squat over medicine balls. Athletes who "tie" over a med ball must go into a "squat off" in which the athlete who does the most squats in 30 seconds wins and gets to continue in the game.

Up Coming Events:
Nutrition Seminar and Taste Test
Wednesday December 2nd, 4:30 @ Burnett
"All About Smoothies"

Burpees, Kness to Elbows, and Wheel Barrow Races!!!!

CrossFit Kids and CrossFit Teens is a great way for kids to get a good workout while having a ton of FUN!!!!! Please contact Coach Heather for a free workout for your child.

Upcoming Event:
Kids Nutrition and Taste Test
Wednesday, December 2nd at 4:30 at Central
Don't miss it! We will be test tasting smoothies!

Dead Lifts and Dragon Tails

Today's WOD:

21-15-9 (75/55/KB for CFK)
Dead Lifts
In between each round run 400m.

Game: Dragon Tales
Everyone wears a "tale" and tries to pull each others tales off. If your tale is removed you must perform the "penalty" before resuming play. Penalties may include squats, push ups, jumping jacks, burpees, etc.

Crossfit Central Kids/Teens Fight Gone Bad Workout 2009

http://www.youtube.com/watch?v=eQnMkTD-k7A

Check us out on FaceBook

CrossFit Central Kids is now on Facebook! Become a fan today!

Upcoming Event: CrossFit Kids Nutrition Seminar and Taste Test
Wednesday December 2nd, 4:30 @ Central

Don't miss this fun and informational seminar for parents and kids. We will feature the beloved smoothie in the Taste Test portion of the seminar.