A workout with Crystal, a paleolithic dig, and a swim...what a day at camp!

Crystal McReynold's led us to a sweaty mess this morning in a medley of a workout!

Warm-up

5 burpees

sprint

lunges with med ball

10 sit-ups

x3 rounds

Partner Workout:

10 Medball chest pass

10 db push press each

bear crawl

x4 rounds

Tabata Squats 6 rounds

Circuits:

box jump ups

kettle bell swings

"abmat" sit-ups

30 seconds on and 10 second rest x 2 rounds

Woo hoo! We all loved it! THANKS CRYSTAL!

Then we went for a paleolithic dig and look what we found!