CrossFit Central Kids

Wednesday, December 16, 2009

Lunge Walk and Box Jumps

Our CrossFit Kids and Teens are continuing to attack every workout with reckless abandon!!!! They are getting in ridiculously great shape and I'm very proud of every single one of them! This program uses the methodology of CrossFit to instill a love of exercise and healthy living into our children. If you would like your child to come try out a class please contact Coach Heather,
heatherhodges@crossfitcentral.com

Today's WOD:

5 Rounds for time:
50 Ft Weighted Lunge Walk
20 Box Jumps

We will be taking a 2 week break for the holidays and
CrossFit Kids & Teens classes will resume on Monday, January 4th.
Be sure to enroll your child for January programs.

Upcoming Events:
January 11th: "28 Day No Soda Challenge"
Saturday January 30th: Free CrossFit Kids/Teens Workout

Monday, December 7, 2009

Nutrition Meeting and Taste Test

The Nutrition Meeting and Taste Test was a fun time for our CrossFit Kids and Teens to learn more about healthy eating and to try some new smoothie recipes. We had four varieties to choose from: chocolate/banana, tropical/vanilla, choco-almond butter, and strawberry/peach. The kids taste tested every variety and voted on the winner - STRAWBERRY-PEACH!

Thanks to everyone who came and participated! A special thanks to the mom's who helped make the smoothies.

Tuesday, November 17, 2009

Muscle Ups, Med Ball Thrusters, and Musical Medicine Ball Game

Monday's WOD:
4 Rounds for time
7 Muscle Up (Progressions)
10 Med Ball Thrusters
200 m Sprint

Game: Musical Medicine Balls
Very similar to musical chairs, but instead of sitting on chairs you squat over medicine balls. Athletes who "tie" over a med ball must go into a "squat off" in which the athlete who does the most squats in 30 seconds wins and gets to continue in the game.

Up Coming Events:
Nutrition Seminar and Taste Test
Wednesday December 2nd, 4:30 @ Burnett
"All About Smoothies"

Wednesday, November 11, 2009

Burpees, Kness to Elbows, and Wheel Barrow Races!!!!

CrossFit Kids and CrossFit Teens is a great way for kids to get a good workout while having a ton of FUN!!!!! Please contact Coach Heather for a free workout for your child.

Upcoming Event:
Kids Nutrition and Taste Test
Wednesday, December 2nd at 4:30 at Central
Don't miss it! We will be test tasting smoothies!

Monday, November 2, 2009

Dead Lifts and Dragon Tails

Today's WOD:

21-15-9 (75/55/KB for CFK)
Dead Lifts
In between each round run 400m.

Game: Dragon Tales
Everyone wears a "tale" and tries to pull each others tales off. If your tale is removed you must perform the "penalty" before resuming play. Penalties may include squats, push ups, jumping jacks, burpees, etc.